Wellbeing in Burgess Hill: Relax, Recharge & Connect at Park Centre
If you’re looking to improve your mental and physical wellbeing in Burgess Hill, Park Centre is the perfect place to start. We host a variety of relaxation classes, yoga sessions, and mental health support groups designed to help you find calm, confidence, and community. Whether you’re struggling with stress, seeking emotional support, or simply want to take time for yourself, these popular activities can make a real difference.
Why Choose Park Centre for Wellbeing in Burgess Hill? At Park Centre, we believe wellbeing thrives through community. Our venue hosts a growing range of health, relaxation, and mental health activities all led by trusted local practitioners. Looking after your mental and physical health doesn’t have to be complicated sometimes it starts with one class, one breath, or one conversation. Whether you join Yoga with Eddie, unwind with Omara Hypnotherapy, or connect through Summerhaven, you’ll find warmth, support, and encouragement at Park Centre.
Yoga with Eddie: Move, Breathe, and Find Balance
Join Yoga with Eddie for uplifting sessions that strengthen both body and mind. Eddie’s friendly classes are open to all levels, no experience needed. Through gentle stretching, breathing techniques, and mindfulness, you’ll leave each session feeling calmer, stronger, and more grounded. Perfect for reducing stress, improving sleep, and boosting flexibility.
When: Every Thursday 9.30am – 10.30am
Where: Fisher Room, Park Centre, Burgess Hill
Book your place: bookwhen.com/yogawitheddie
Omara Hypnotherapy Relaxation Classes: Deep Rest for Mind and Body
Struggling to switch off or feeling overwhelmed? Omara Hypnotherapy
offers soothing and guided relaxation classes at Park Centre to help you unwind and recharge. Led by experienced therapist Karen Omara, these sessions use visualisation to release tension, reduce anxiety, and restore calm. Find your inner peace in a safe, supportive space right here in Burgess Hill.
When: 9th, 17th November, 1st, 14th December, 5th, 11th January, 2nd, 8th February all 7.30pm – 8.15pm
Where: Fisher Room, Park Centre, Burgess Hill
Book your place: facebook.com/omarakaren
Summerhaven Adult Mental Health Support Group
Mental health matters, and no one should face it alone. Summerhaven is a welcoming peer support group for adults that meets regularly at Park Centre. It’s a relaxed, judgment-free space to talk, share experiences, and connect with others who understand. This group helps reduce isolation, offering vital emotional support and friendship in the Burgess Hill community.
When: Every Sunday 1pm – 4pm
Where: Snug, Park Centre, Burgess Hill
No need to book, for enquiries Email summerhavensussex@gmail.com
Interested in hosting your own wellbeing class? Hire a room at Park Centre
and join our community of local practitioners.
Open 7 days a week (8am–10pm)
Park Centre, Burgess Hill, RH15
Phone: 07907 725106 | Email: info@parkcentre.org.uk